Services Offered
Individual Counseling Services for adults and teens dealing with and wanting support with:
Anxiety and Depression
Stress Management
Trauma/ PTSD
Panic Disorder
Coping Skills
Grief Counseling
Relationship Issues
Life Transitions
Self Esteem
Personal Development
Psychoeducation
Spirituality
My Specialties Include:
Stress Management through Mindfulness and Meditation–
Drawing on extensive experience and training in sharing mindfulness and a variety of meditation methods, I can help you to learn how to relax more easily and reduce stressful thoughts and feelings, including anxiety, depression, panic, and grief. The benefits can include increased confidence, better communications and relationships, greater ease in daily living.
See links for further information on the benefits of mindfulness and meditation: http://greatergood.berkeley.edu/topic/mindfulness/definition
EMDR- Eye Movement Desensitization and Re-Processing Therapy for Trauma and PTSD Symptoms.
For helping individuals reduce symptoms / emotional intensity and re-activity experienced due to Trauma and PTSD, I am certified to practice EMDR (Eye Movement Desensitization Reprocessing), as well as integrate a variety of expressive tools including music, sound and color.
Please see link to EMDRIA web site for more information on EMDR: